Improve your cardio sessions with the Pure Fitness weighted Jump Rope designed to step up your game to the next level. A weighted jump rope and speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Using a speed rope, however, focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Weighted jump ropes, on the other hand, burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.
Use a weighted jump rope if your fitness goals revolve around strength or weight loss. The heavy ropes require upper body strength to continue spinning the rope for repeated jumps. Adjust the length of the rope to match your height and use the weighted jump rope to complement your normal strength training workouts.
- Smooth ball bearing system in the handles ensures you get the smoothest and fastest rotations.
- 100% tangle free cable so you no longer have to untangle
- Light weight and coated with custom memory foam grips for extra comfort.
- 1lb removable weights in each handle
- Ergonomically shaped handles for long jumping sessions so you can get the most out of your workouts.
- Adjustable length 9 FT plastic speed rope