The Pure Fitness 55cm Anti-burst Exercise Ball is an effective accessory for core conditioning, balance training, toning and flexibility. This Anti-Burst stability Ball features a durable, burst-resistant shell and deflates slowly if punctured, protecting the user from injury. The ease and simplicity of the exercise ball translates into balance! Because the ball demands balance, you will work muscles you never knew you even had. Comes with Hand pump and fitness guide with 16 exercises.
Working out with an exercise ball helps to improve muscle tone, flexibility, core conditioning and balance. Exercise balls are air-filled and comfortable to use during any workout as well as lightweight and durable. Adding an exercise ball to your fitness routine helps to add some variety to your daily workout. The most important benefit of the exercise or stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of Multiple muscles, Neurologically induced muscular responses, Normal and natural process of balance, and Establishing, restoring and maintaining balance. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, fitness ball or a yoga ball.
- Durable, burst resistant shell
- Deflates slowly if punctured
- Includes Hand Pump and fitness guide with 16 exercises
- 55cm is recommended for users 5'1" to 5'7"
- Weight Limit: 250 lbs